Mental Health Counseling, Psychotherapy, & Ecotherapy

Integrative individual counseling to guide you or your child in moving towards liberation and authenticity. Serving Tucson, Sahuarita, and Green Valley.

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My Approach

It is difficult to feel well within systems that do not support and nurture our universal and individual needs. Many of us also inherit neurotypes that can cause us extra suffering when up against trauma and turmoil. There is nothing wrong with you. Your body, mind, and spirit are doing what they can to try to protect you.

Unfortunately, these systems of protection are often incompatible with and exacerbated by modern systems and demands. I can help you work with and honor these protective systems while balancing and integrating your mind, body, and spirit. I can also help you navigate the oppressive systems that act as barriers to your healing. My approach is largely tailored to your wants, needs, and intuition, as you hold the knowledge and wisdom of your own healing. I serve as a guide for tapping into this knowledge and wisdom.

Services

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Individual Therapy

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Perinatal and Maternal Therapy

Children and Adolescents

*It is important to me to provide a space where women, LGBTQ+ folks, BIPOC, neurodiverse, and disabled folks’ experiences with systematic oppression can be seen, heard, and addressed within their healing work on their own terms.

Some of my go-to therapeutic interventions:

  • personal narrative development

  • relationship and attachment building through authentic connection and unconditional positive regard

  • exploration of systems from transgenerational family dynamics to institutionalized systems of oppression

  • ecotherapy

  • somatic exercises

  • therapeutic play

  • therapeutic art

  • walk and talk therapy

Request a free consultation today.